Health & Fitness

• Sexy Sculpted Shoulders

  For optimal results perform the following exercises at least two times per week. Doing 3 to 4 sets of each at 12 to 20 repetitions.

  ARNOLD PRESS

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• Abdominal Exercises

  Abdominal exercises are just as important as any other muscle in the body. The abdominals are also referred to as the core muscle and are vital for proper balance, posture, and strength. The stronger the core muscles, the better yourbalance and posture will be.

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• Liver Health

  A healthy liver is the most important element when it comes to losing weight. If your liver isn’t doing its job properly you will not burn fat.  You may drop water weight, but your fat cells won’t disappear. One of your livers jobs is to convert

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• Toned Glutes and Hamstrings

  Exercise One – Stiff-Legged Deadlift:

  Muscle groups worked: Hamstrings, gluteus maximus

  Standing tall with feet close together. Bend over, grasp an Olympic bar,

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